Personal Trainers in Johannesburg, Pretoria and Cape Town

SAFE PREGNANCY FITNESS IN YOUR FIRST TRIMESTER

Personal Trainers in Johannesburg, Pretoria and Cape Town - SAFE PREGNANCY FITNESS IN YOUR FIRST TRIMESTER

Congratulations on your pregnancy! Keep these quick tips in mind to exercise safely in your first trimester… 

Now is a great time to get into a healthy fitness routine with your mobile personal trainer that will serve you for a lifetime. Always work with a personal trainer with expertise in prenatal exercise programmes. 

Safe workouts during your first trimester:

  • Brisk walking, for 30 minutes each day  
  • Aqua aerobics, three to five times a week 
  • Yoga, up to 30 minutes per day  
  • Pilates, up to 30 minutes per day 
  • Low-intensity weight training, twice a week 


When exercising during your first trimester: 

  • Stay hydrated. 
  • Stop if you feel nauseated, or experience abdominal or pelvic pain. 
  • Avoid getting too hot. 


Get in touch with
BodyBack’s expert fitness trainers for the best advice on your pregnancy workouts, fitness goals, and diet plan during your pregnancy. Start your healthy pregnancy workout regime and get in touch with BodyBack’s mobile personal trainers today!

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The new Protection of Personal Information (POPI) Act Regulations are effective from 1 July. This means we need your consent to receive our direct marketing material. No spam, we promise! When you opt in, you’ll receive our newsletters, latest articles, product and service promotional material and be the first to know about awesome competitions. You can learn more about how your personal information is processed by reading our Privacy Policy and managing your privacy settings. Privacy Policy.