Squats are the best all-round exercise to build high-performance muscle mass and total-body strength, according to our mobile fitness trainers.
Chad, our head mobile personal trainer, shares his 3 tips to improve your squat:
- Squat heavy to maximise strength.
- Squat hard and squat often!
- Get flexible to better your technique.
If you’ve asked yourself, “Can a personal trainer come to me?”, the answer is yes! BodyBack has expert mobile fitness trainers who create a fitness plan specifically to your needs, that you do in the comfort of your home.