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Squats are the best all-round exercise to build high-performance muscle mass and total-body strength, according to our mobile fitness trainers. 

Chad, our head mobile personal trainer, shares his 3 tips to improve your squat:

  • Squat heavy to maximise strength. 
  • Squat hard and squat often!  
  • Get flexible to better your technique. 


If you’ve asked yourself, “Can a personal trainer come to me?”, the answer is yes! BodyBack has expert mobile fitness trainers who create a fitness plan specifically to your needs, that you do in the comfort of your home.