Wondering what foods to add to your eating plan to bulk up on muscle and increase strength? Our expert personal trainers at BodyBack share the top 5 muscle foods they eat every day, which you should add to your diet too:

  • Eggs
    Eggs contain large amounts of the amino acid leucine, which you need to gain muscle. Eggs are also rich in healthy fats, B vitamins and choline. 
  • Lean beef
    Beef is loaded with high-quality protein, B vitamins, minerals and creatine. Our mobile trainers say research has shown that eating lean red meat can increase the amount of lean mass gained with weight training. 
  • Fish, like tuna and salmon
    Tuna contains high amounts of vitamin A and several B vitamins. The Omega-3 fatty acids found in salmon play an important role in muscular health. 
  • Skinless chicken breasts
    Chicken breasts are packed with protein and B vitamins niacin and B6. These help your body function optimally during muscle-gaining exercises. 
  • Cottage cheese
    Cottage cheese is a great source of protein and leucine, so snack on it in between meals!


If you’re looking for a healthy eating plan and fitness plan tailored to your personal physique and lifestyle, get in touch with our mobile expert personal trainers at BodyBack.