According to our expert mobile personal trainers, these post-workout tips will improve muscle recovery, so you’re amped for your next training session!


  • BEFORE you train Make sure you’re properly hydrated. A good rule of thumb is to multiply your weight in kilograms by 0.033. So, if you weigh 60kg, you should be drinking about 2 litres of water per day.
    60kg x 0.033 = 1.98L


  • DURING your session Warm up properly and regulate your training intensity. A full-body warm up is always preferred, but a joint mobility warm up will do the job too. This is a warm up of mobility exercises specific to your exercise selection. 


  • AFTER your session Chad, our head personal mobile trainer says,Perform active recovery, which includes walking, joint mobility exercises and very light strength training. 


Chat to BodyBack’s expert fitness trainers to get the best advice on your workouts, fitness goals, and diet. Start your transformation and get in touch with BodyBack’s mobile personal trainers today.