Food fuels your body, so it’s important to use the right fuel, and the right amount. Being fit is about diet just as much as exercise. The right diet can maximize your training and get the most out of your workout.


Follow these three rules when fueling up before a workout, at least an hour before.

  • Hydrate!

Keep your body going with what’s most essential – water.

  • Healthy carbohydrates

Bulk up on whole grain cereal, toast or pasta.

  • Protein

Finish off with some lean protein or protein with healthy fats, like peanut butter.


If you don’t have time for a whole meal, opt for a serving of fruit, like an apple or a banana.


BodyBack is your ultimate fitness partner, guiding your workouts as well as your diet and motivation. Start your transformation and get in touch with our trainers.