We see that you’ve been anxiously waiting for this next set of tips, or you’ve just happened to stumble upon part 2, either way, we’re happy to have you back 😉

Today we’ll be focusing on the next two supplements to get you on the road to a hot and healthy bod!

And without further adieu, let’s introduce you to the D! Swiftly remove your mind from the gutter because we’re talking about Vitamin D(3).

So why do you need the “D” when the sun so graciously gives it to us? It’s simple, it doesn’t give us enough, especially if you don’t have the luxury of lazing about on the beach all day. We need Vitamin D to create those busy bodies that prevent diseases, encourage strength and boost your immune system. Ideally you’ll need 2,000 to 4,000 IU but chat to your doc about your recommended dosage.

Maki your way to our next supplement, Omega 3! You guessed it, Sushi! These heroes of the california roll, salmon and tuna, are an excellent source of Omega 3! Sushi can get a little pricey, especially if you want to eat it everyday, and the last thing we want is for the novelty to wear off. Luckily, there’s a pill for that! You can get all the immune boosting, hair strengthening and nutrient absorbing Omega 3 fish oil supplements. This will ensure that your sushi treats are saved for those special occasions (as they should be).

Make sure you get a good quality fish oil supplement because the last thing you need is heavy metals and pesticides in your body, perhaps have a chat to your doctor for a supplement that he or she would recommend.

Stay happy and healthy, till next time.